Partner Wod

CrossFit 757 – CrossFit

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Metcon (AMRAP – Reps)

With a partner:

Buy-in: 800m Run

AMRAP 20

75 T2B

100 Alt. Partner Wall Balls (20/14)

125 Box Jumps (24/20)

As many burpees over partner as possible
Record # of burpees completed as score

Deadlifts, DB Weighted sit-ups, Carry

CrossFit 757 – CrossFit

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Metcon (AMRAP – Rounds and Reps)

AMRAP 15

5 Deadlifts (315/205)

10 DB weighted Sit-ups (35/25)

100 ft. Dball or Atlas Stone Carry (100/70)
-Sit-ups are with 1 DB

-Carry must be a front carry, not shoulder

-Can use Atlas stones to carry

-Every 10 ft. is 1 rep

Step-ups/Deficit Push-ups

CrossFit 757 – CrossFit

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Metcon (AMRAP – Rounds)

Emom 16

10 Alt. DB Step-ups (50/35) (24/20)

8 Deficit Push-ups
-Push-ups w/ 2-45# plates for men & 2-25# plates for women

-Chest and thighs must touch floor

Heavy Single C&J and “Grace”

CrossFit 757 – CrossFit

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Heavy Single C&J (Heavy Single)

15 min to work to heavy single Clean & Jerk
Take 15 min to work to a heavy single. You may PR, you may not- this is not a 1RM. Focus on form & technique. Use early sets to warm up.

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Partner Run, DB Snatch

CrossFit 757 – CrossFit

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Metcon (Time)

For time w/ a partner:

800m Run

80 DB Snatch (50/35)

600m Run

60 DB Snatch

400m Run

40 DB Snatch

200m Run

20 DB Snatch
Run together

Divide snatches as you wish

Alternate arms