CF Bingo!

10am…It’s Bingo time!
There is a sign-up sheet for anyone who is or is not participating in WODSTOCK on May 14th to volunteer at the event. We will be hosting a WOD and Party for all area affiliates and would love any help from our stellar team of members. You guys and gals make this gym what it is and we appreciate any and all help. On May 14th we will be taking donations only to go to the Norfolk UP Center.

Taylor: aggressive.

0 Replies to “CF Bingo!”

  1. GOt to do Fridays workout… 800m run; 50 GHD ext; 25 GHD situps..3rounds for time.. took 26:10… definitely a tough WOD to return to the box with.. and damn.. 225 times up and down fast.. gives a girl a HEADACHE!

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