Heavy Single C&J and “Grace”

CrossFit 757 – CrossFit

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Heavy Single C&J (Heavy Single)

15 min to work to heavy single Clean & Jerk
Take 15 min to work to a heavy single. You may PR, you may not- this is not a 1RM. Focus on form & technique. Use early sets to warm up.

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

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