Whether you are looking to train with group classes, seeking personal training including pre-natal & postpartum, we invite you to come check out on of the best facilities in Hampton Roads.

A little more about us:

• We offer multiple class options including:
  • CrossFit
  • Barbell Club
  • Open Gym/24 hour access (Coming soon!)
  • BIRTHFIT
• Our facility is comprised of 7000 square feet.
• We have the top of the line equipment, and lots of it!
• Our staff is made up of highly experienced and qualified coaches who hold a variety of certifications that make us one of the most diverse gyms in the area.
• Child sitting is provided 1600-1800 Monday-Friday and Saturday 0900-1030